No sign ups, No line ups, No annual contracts


Physical Dimensions is a boutique personal training studio and wellness center.  We provide a unique style of training unlike any other studio or full service gym and our wellness center offers a wide range of services by certified professionals. We aspire to change your views on health and fitness. Physical Dimensions is an intimate space with all the tools you need to get active and stay healthy. Leave the boot camps, fad diets and impersonal facilities behind and come see what we can do for you.
Services:

Personal Training:
  • Weight-loss programs
  • Pre-post Natal
  • Sport specific conditioning
  • Injury prevention
  • Medical conditions
  • Post-rehabilitation
  • Nutritional Counseling
  • Yoga Workshops
Wellness Center:
  • Registered Massage Therapy
  • Acupuncture
  • Traditional Chinese Medicine
  • Active Release treatment
  • Hydro Therapy

Facility Features:

  • Clean, bright and inviting space
  • 2 personal change rooms with showers
  • Towel Service
  • Complimentary herbal tea for wellness center guests





Call or stop by TODAY!

2156 Yonge St. 2nd Floor
Across from the Art Shoppe

(416) 485-1796
info@physicaldimensions.com



Check out our new and exciting personal training packages!

Choose your package, choose your trainer, change your life.

We have created personal training packages you won't find anywhere else. We are pleased to offer these unique packages in addition to our regular 8, 16 and 24 session packs. Choose the one that best fits your lifestyle.

The Quickie Pack!
The Quickie is designed for people who deserve all the benefits of a personal trainer, but may have time or budget restraints. For 2 months you’ll come in twice a week for 30 minutes, and get targeted, specific results. This package is perfect for injury rehabilitation or for circuit calorie burning workouts.

2 months of training
(8 - 30 minute sessions) Price $560.00

B.F.F. Pack!*
Nothing like a little bonding time at the gym with your best friend. You’ll help motivate each other and save money while getting fit. Warning: this pack works for couples too.

I like my friend but not that much:
1 Training session a week for a month
Price $150.00/per person

We are good friends and can handle the quality time together:
2 Training sessions a week for a month
Price $300.00/per person

We are close friends and fitness freaks:
3 Training sessions a week for a month
Price $450.00/per person

Mommy Pack!*
This is for mommies or mommies to be. Bring your newborn with you to your workouts. Got a lazy teenager? They can workout during your session using Wii Fit.

2 Training sessions a week for a month
(8 sessions) Price $536.00

3 Training sessions a week for a month
(12 sessions) Price $780.00

2 Training sessions a week for 2 months
(16 sessions) Price $496.00/per month

3 Training sessions a week for 2 months
(24 sessions) Price $720.00/per month

Newborns are welcome until 6 months. Kids 10-15 years are welcome to play Wii while you workout.

Healthy Living Pack!*
This package includes a daily nutrition log and monthly fitness assessments.

2 Training sessions a week for a month
(8 sessions) Price $536.00

3 Training sessions a week for a month
(12 sessions) Price $780.00

2 Training sessions a week for 2 months
(16 sessions) Price $496.00/per month

3 Training sessions a week for 2 months
(24 sessions) Price $720.00/per month


Make me the Healthiest Person Alive Pack!*

3 Training sessions a week
2 60 minute massages a month
2 60 minute acupuncture treatments a month
Towel Service
Unlimited cardio sessions
Price $1020.00/month

Add a 1 hour Massage for $85.00 or 1 hour Acupuncture for $60.00 to any pack.

*Unless otherwise specified all personal training sessions are one hour in length




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